So you think you can dance has nothing on these dudes
Hey its friday and the weather is perfect outside but.... Im chillin inside with my buddy Brian Baldwin at his office trying to do some computer nerdy stuff. Oh by the way check out his blog twentyfortyone.com great stuff and yes I stole this video I couldn't stop laughing and it got me in the mood to dance. If your into graphic design or need a producer or editor of videos he's the man, a guy who loves his craft and does a great job.
Whats up with the Oil Spill
Hey I've been out of the loop and know very little of whats going on with the oil spill. So many crazy things are happening this summer all around the world. I read some stuff but how in the world could we fix something like that, and or stop it from happening again? While you type your answers heres a video
The Airbender movie= worst ever
I mean people please i beg you save your money, please please please save those 230hrs of your life. I can never get those precocious brain cells back from watching that absolutely awful movie I can write down how i feel i can only show you imagine this keyboard was the memory of this movie, worst movie of all time you cant name one worse.
im backkkkkkkkk
I'm coming back home. It feels great to know that I'm coming back to Phx and that I'm staying for a while. It has been the best year of my life and I cannot wait to not only continue growing on and off the court personally, but to get more involved in the community. These past couple weeks have been awesome between my camp in Hawaii and the 1st annual Cfrye tourney. I am extremely excited for this upcoming year and where we can go with our team. Speaking of this up n coming year I know the whole Lebron thing has been talked about and put on every station 7864278624768 times but i am curious to see what my readers think, if you had the chance to leave and play with two off your best friends which happen to be 2 outta the top ten players in the league would you have done it the way he did?
Oh and for your viewing pleasure sports bloopers to lighten the mood.
Get ready, Hawaii
Next week, I go to Hawaii for a 3-day basketball camp for kids to benefit the Boys & Girls Club of Hawaii. It is so cool that my former coach, Lute Olson, will be going over there with us along with Al Jefferson of the Timberwolves.
We're looking forward to a great time and I'm really excited that those kids are going to benefit from such great coaching.
Check out this highlight video from Coach's retirement and if you want more info on the camp, go to cfryeandfriends.com
503 and nearby people – You gotta check this out
Yo everybody, I'm coming out tomorrow night to the Dirdy Birdy. It's a very cool event for a great cause and I want to show my support as this is just the beginning of a great partnership between the Channing Frye Foundation and Oregon Active Foundation.
I hope you come out too. It's gonna be a lot of fun. Be sure to wear your best clothes. Just kidding. Unfortunately, I can't run in it because I'm allergic to mud, but I'll be out there having a good time and flinging water balloons.
Check out these links for more info:
Dirdy Birdy on Facebook
Dirdy Birdy's Website
Heading back to PDX
Hey everyone, we've started our trip back to Oregon by stopping in San Diego where some generous friends are letting us use their killer house.
Had breakfast at Pipes, nap time by the pool, happy hour at Las Olas, a little hot tubbing...vacation is good.


Back in LA
Just wanted to say thanks to everyone who gave their support. We're glad to be here. It's been a special year, we want to continue playing, and I appreciate all the supportive comments.
Tutti Santi by Nina
I went to this Italian place called Tutti Santi on 16th St in Phoenix the other day and because it was so good and they were so nice and supportive of the Suns, I wanted to give them a plug.
Go in and tell them, "Channing Frye sent me," and they'll give you a free appetizer with the purchase of an entree. Only at the 16th St location.
Montelucia Resort – Prado
People, where have I been? My buddy is the GM at Prado and he recommended his restaurant. I was busy, busy, busy with the season and definitely should've made time to go there. I was missing out for real.
This food is flat out off the chain, can I be honest? The best ingredients, it's tough to find some specific fresh ingredients around AZ but this place definitely has my tongue doing backflips in joy. Flat out good.

When I talk about ambiance, I don't Iike places where I feel like if I get up I have to get a can opener to get me out of my little area, but with spacious open tables it was extremely accommodating, not to mention the fact that everything is so open between the outside and inside. Perfect. I mean, perfect date place and if it's too cold for your lady friend they will sit you next to a fireplace, which is perfect, on the little couches they have for some over the top PDA (if that's your style).
Please, if you get a chance get the Mrs. Take her to Prado and/or bring you and a couple buddies, grab a table, and enjoy the culinary excursion that Prado takes you on. I know after the season is over I'll be there at least twice a day, every day.